Are Grits Good for You? Grits are a type of cornmeal, and are typically eaten as part of the meal. They’re a staple in Southern cuisine, but they’re also popular in other parts of the country. There are three main types: ground grits (like polenta), stone-ground grits (coarsely ground), and hominy grits (made from dried… Continue reading The Gluten-Free Breakdown: Are Grits Vegan, Paleo, or Just Plain Unhealthy?