It’s summertime and it’s time to get your favorite canned tuna recipes ready for the grill! There are so many different ways that you can prepare fish, but there is something about grilled tuna steaks that has people coming back for more. If you’re looking for some new recipe ideas, then check out this list of 10 canned tuna recipes to have on hand this summer.
Grilled Tuna Steaks with Butter, Dill and Lemon
Place a few tablespoons of butter in a hot skillet. Add some fresh dill to the pan until it is wilted. Add an equal amount of lemon juice to the mixture so that everything becomes one. Cook on medium heat for about five minutes, stirring occasionally. Once this mix has thickened up enough, add salt and pepper to taste along with a can of tuna steak (or two). Cover with foil or another pot lid and cook for four more minutes before turning both off completely.*
Recipe from Joyful Healthy Eats
This recipe takes canned tuna steaks that are already cooked into something even better than they were before grilling! With the addition of some butter, dill and lemon juice to the empty can that you just emptied out for this recipe, a simple dinner is made. The end result is not only delicious but also quick enough so it doesn’t take up too much of your time in the evening when you need everything done quickly!
*Tuna Pasta: Boil water with vegetable broth or chicken broth. Sautee onion until soft. Add garlic and red pepper flakes then add chopped tomatoes (with their juices), tomato paste, salt, pepper and basil leaves. Cook on low heat about 20 minutes while preparing pasta according to package instructions; cook tuna at same time according to packet instructions.* Recipe from Fit Foodie Finds
Tuna Avocado Sandwich:
Toast bread then spread a layer of mayonnaise on one side. Spread mashed avocado over the other piece and top with chopped tomato, onion, sprouts or lettuce (your choice). Add tuna to each sandwich half before stacking.*Recipe from My Recipes Blog* **Tuna Salad With Red Pepper Flakes*: * – Mix together all ingredients in a bowl for this recipe! This is perfect as an easy lunch that you can prepare ahead of time and have ready to go when your busy day starts. The only thing better than having fresh veggies at hand? Having canned tuna handy too! You also get some protein which red pepper flakes provide a little spice to mix things up while the lemon juice and olive oil add extra flavor. Recipe from The Lean Green Bean
Tuna & Avocado Salad:
Combine all ingredients in a bowl for this recipe! This is perfect as an easy lunch that you can prepare ahead of time and have ready to go when your busy day starts. Add canned tuna, avocados, green onions, pickles (optional), celery seed or salt to taste, mayonnaise*, sour cream or yogurt*, and parsley.*Recipe from My Recipes Blog* **Tuna Chowder*: – Prepare chowders according to packet directions adding thawed frozen fish fillets*. Stir well before serving. Recipe from the Lean Green Bean* **Tuna with Pasta: * – Cook pasta according to packet directions, topping with a mixture of tuna and mayonnaise*. You can also add chopped celery as well for extra flavor! taste, canned tuna in chunks*, and water.
Once the vegetables are cooked through add frozen peas/carrots* to warm them up.
Instructions: In pot over medium heat add salt to taste, olive oil or butter*, peppers*. Add some fresh spinach that has been washed with cold water. Cook until softened – about five minutes. Mix in a few handfuls of shredded rotini pasta (uncooked)*. Pour boiling hot chicken broth into the pot so it is just below level-full but still covers all ingredients by an inch at least.* Bring the soup back to a gentle boil for seven minutes. Turn off burner and stir in Parmesan cheese* if desired. Let sit uncovered for 15 more minutes before removing from stovetop And? Having canned tuna handy too! You also get some protein which red pepper flakes provide a little spice to mix things up while the lemon juice and olive oil add extra flavor. Here are ten recipes you can try this summer. Check it out! End content. Click save draft when done editing your post on WordPress in order to publish blog posts online.*Click here*: case closed filler list (extra space) or not having any is always important!
Ingredients: Salmon, celery, onion, green beans (frozen) canned tuna chunks in water or olive oil, tomato sauce *or diced tomatoes and vegetable broth. Salt to tasteAdd basil if desired Salt to Taste is optional because it has a high sodium content. You can also try using canned salmon instead of raw fish. It’s an easy substitution that will still give you all the same health benefits as eating fresh caught seafood for dinner. When cooking with canned tuna use tongs rather than your hands so you don’t transfer germs into your food through contact.
Instructions: In pot over medium heat add frozen vegetables, salt to taste, and canned tuna.
Instructions: In pot over medium heat add frozen vegetables*, salt to taste, and canned salmon. Frozen mixed veggies are a great way to get extra nutrients in your diet while still being able to prepare dinner quickly. Just be sure that the bag says “low sodium” or you’ll end up with food that’s too salty for your liking.*
Ingredients: Canned Tuna (or Salmon), Frozen Mixed Veggies, Salt To Taste
Note: If desired garnish can include chopped parsley or cilantro. Measurements? Canned Tuna – 12 oz per person on average; try out different brands until you find one that suits your palate*
