After a long day of standing on your feet and wandering around, your feet tend to swell up, and you all know that a quick foot massage here and there can help you relax. And this is especially true after a day like that. Everybody indeed likes doing it, but does a foot massager offer more advantages than making you feel a little bit more relaxed and helps relieve some of the pain? There are several distinct massage modalities, and each one promises its unique health advantages.
There are a lot of claims, some of which are outlandish, about what a simple massage can do for you, but there is very little evidence to back any of those claims. But, here are some of the advantages of getting a foot massage that is backed up by actual scientific research. These advantages are either immediate or can be seen and felt after a couple of weeks, even with as few as two to three weekly sessions of getting a foot massage.
1. It’s Beneficial to Your Sexual Life
To create the ideal atmosphere for a night of passionate lovemaking, you need some massage oil, a few scented candles, and some soft music playing in the background. It is a selfless present to give your significant other a foot massage since it helps them forget about the tiny annoyances they’ve had to cope with during the day, and it is also an excellent form of foreplay. And because they may provide a moderate arousal level and an easy transition to more potent erogenous zones such as the back of the knees and the inner thighs, the feet are an excellent place to begin.
2. Improves Circulation
Because you spend most of your time sitting, you may have developed a habit preventing you from utilising your muscles consistently. As such, the muscles in the foot receive almost little exercise, and circulation is frequently hampered due to wearing shoes that are too snug or unpleasant. So, before going to bed, using a foot massager for ten to twenty minutes may significantly increase circulation in the lower limbs, and this is essential for those who have diabetes.
3. Contributes to the Reduction of Foot and Ankle Injuries
Foot massage may alleviate joint discomfort, speed up healing after an accident, and lessen muscular tightness, all of which are benefits of receiving a massage. However, when massage is paired with exercises that strengthen the foot and ankle and stretch, it can help avoid future injuries and speed up the recovery process for already present problems. You will reduce the likelihood of suffering an injury if you exercise for a brief period three to five times each week. Meanwhile, though everyone is clumsy occasionally, having ankles and feet that are both well-muscled and flexible makes it much easier to prevent inconvenient injuries.
4. Lessens the Impact of Mental Health Conditions, Including Anxiety and Sadness
When looking at some of the research that has been done on the effects of reflexology, it would appear that a foot massager accomplishes more than simply putting people into a relaxed state for the duration of the massage. They help alleviate anxiety and depression, which is essential in recovering from many diseases like cancer. And this conclusion is drawn from the findings of a number of studies that have been conducted.